Sweaty feet are typical for those who wear work boots all day. Sweat glands protect your feet and regulate body temperature, preventing heatstrokes and other problems. Even if you start changing your work boots daily, if you do not follow the proper procedures for wicking moisture away from your feet and keeping them dry, your feet will stink.
Most people are curious about keeping their feet from sweating while wearing work boots. The issue is that there is a lot of contradictory information about keeping your feet dry while wearing work boots, which can be puzzling. I mean, it baffles me! Low-quality boots can cause sweating, and the solution is simple: buy quality American-made boots.
There are, however, other options. Sweaty feet should be avoided to the greatest extent possible.
It is more than just an annoyance. Aside from the itching and odour, sweaty feet are a perfect breeding ground for bacteria that can cause long-term health problems.
So, what are the best methods for keeping your feet dry and sweat-free while wearing work boots? This article will go over 8 easy ways How to keep feet dry in work boots. Keep reading to learn more about how to stop feet from sweating in work boots.
Following are the best tips and tricks on how to keep feet dry in work boots:
So, how do you keep your feet dry, and reduce odour, and sweat even in hot weather? We considered this question and whittled it down to 8 tips to keep your feet clean and sweat-free.
We have listed them below, and you will be relieved to know that sweating in work boots and suffering from the foot can be a thing of the past. All of our suggestions are quick and simple to implement. Even if you have foot conditions, you will soon enjoy keeping your feet clean and fresh.
1. Use breathable work boots
To some point, sweaty feet in boots are natural. Sweating is your body’s way of responding to heat dissipation. In contrast, a good pair of boots can keep sweat and odour at bay. It is understood that you should not wear winter boots in the summer.
Consider purchasing two pairs of boots or multi-functional boots for hot and cold weather. The best waterproof work boots feature a mesh lining that wicks moisture away from your feet while allowing them to breathe. Leather hot-weather boots outperform rubber hot-weather boots in general because rubber seals your feet more tightly and does not allow enough air circulation.
Purchase non-insulated and non-waterproof boots if you are working conditions allow. While insulated and waterproof boots are necessary for cold weather and wet terrain, they also seal your feet and cause excessive sweating. Your first line of defence against sweaty feet should be boots or breathable work shoes for sweaty feet.
2. Use new shoe inserts
The shoe inserts are a simple way to treat stinky feet. They are inexpensive, and there are plenty of sizes available. They absorb moisture, keeping your feet dry and aiding in treating flat feet. Some even have distinct fragrances that assist in odour control.
3. Wear suitable socks
Wear thin, light socks in the summer and thicker ones in winter. You could be completely unaware. Cotton, on the other hand, is not the best material for you because it can lead to sweaty feet in boots.
Cotton is effective for socks, but it does not wick moisture away.
Socks made of polyester, merino wool, Coolmax, or any other moisture-wicking fabric are ideal. The socks will be damp because these materials absorb water, but your feet will not sweat. Changing your socks at the end of the day is also not a problem.
4. Apply foot powders and antiperspirants
Most of the time, when your feet sweat, their skin pores become clogged with dirt. When exposed to high temperatures, this prevents the pores from breathing, causing them to sweat. Furthermore, as your feet sweat, the dirt that generates in the skin pores emits a foul odour, making your feet stink.
To avoid this, I recommend using antifungal powder to treat your feet to help keep your feet cool while wearing socks. They also aid in sweat absorption and have antibacterial properties, which reduce irritation. Make some effort to do something like this before putting on your boots every morning.
Antiperspirants and mixing powders and on the other hand can have the opposite effect. Some prefer powders, while others prefer antiperspirant spray. Try to see which works best for you.
5. Keep your work boots dry and clean
The moisture work boots are not going to keep your feet dry. The fluid (mainly sweat) integrated into the interior of the shoes will not only come into contact with your feet but will also obstruct air flow, causing your feet to sweat significantly more.
So, how do you avoid getting your work boots wet?
Add a dry, small towel into the boot opening, pushing down or forward until the space where the foot should be is completely covered. The boots should be kept dry and warm (preferably under the sun). Allow a few hours for the shoes to dry before continuing.
Clean Your Work Boot: People who sweat a lot should clean their work boots at least once weekly. It is essential for killing germs and preventing foot infections. To clean your shoes, use a mild detergent and soap. Although work boots are made of tough leather and can withstand regular cleaning, never soak them in water for an extended period.
When your work boots get dirty, they not only look and smell bad, but they also clog the pores of the leather, making airflow difficult. Your feet will sweat and stink if you wear these filthy work boots.
Luckily for you, I am going to be showing you how I clean my leather work boots:
- Remove the dust from the boots with a brush (for 5 min)
- Wash and rinse the shoes with saddle soap and water until no dirt remains (for about 10 mins)
- Allow the boots to air dry for an hour or two.
- To finish, buff the boots with a brush!)
- (Optional) Apply a thin layer of leather conditioner to the boots and remove excess with a towel to nourish them.
6. Let your feet air out after work
The most straightforward solution is to remove your work boots whenever possible. During your breaks, let your feet dry naturally. Even the best breathable work boots cannot compete with the freedom of having your feet accessible. Going barefoot for 5-10 minutes 2-3 times a day will help you avoid excessive sweating.
Wearing socks, as strange as it may sound, will absorb sweat from your feet and reduce noxious odours. Buy the best socks you can afford, but make sure they are suitable material; wool socks in winter boots and cotton socks in summer are a good combination. All socks, not just thicker ones that you wear to prevent sweating, should be washed and changed daily.
7. Maintain hydration
Regardless, staying hydrated is an excellent way to reduce sweating and remain fresh and comfortable while working. Drinking enough water is essential for regulating and maintaining body temperature, especially during the summer. It is also a great way to keep your feet fresh for long periods by reducing sweating.
Consider Iontophoresis. The American Podiatric Medical Association recommends iontophoresis for people who suffer from excessive sweating. The method employs a device that temporarily blocks sweat by passing a mild electric current through the skin of the feet. Even though the technique works, it must be repeated every 3 to 5 weeks to generate accurate results.
8. Consult an expert
If you have exhausted all of your options, including the suggestions above, you should seek the advice of a professional. In some cases, treating foot sweating may have the opposite effect or worsen your feet.
When people go to a dermatologist or doctor, it is usually because they have tried several over-the-counter products, and even the extra-strength ones are not working.
The second most common occurrence is when they also experience excessive sweating in other areas, such as the palms or armpits.
Sweaty feet are annoying, but they are nothing to be ashamed of. Sweaty feet can cause an unpleasant odour to develop in your boots. If you do not address the issue, you may develop foot infections. As a result, ensure that you do everything possible to keep your feet clean, fresh, and fragrant.
Our handy guide should provide numerous options for how to keep feet dry in work boots while wearing work boots. After all, you will not have a pleasant work experience if you do not feel fresh inside your work boot. We hope you found our article to be informative and beneficial. Unless you have a medical condition, these tips should be sufficient to reduce foot sweating.